Keep Healthy – Purify Your Energy

Eastern healers assume the body is energetic. According to them, the flesh that’s “us” is innervated by an invisible surface ; a fiber network which is also an energetic plan of the physical body. At the wheel of this creative vehicle is our thoughts. Thoughts create the energy which will ultimately manifest into matter and will establish the destiny of our bodies.

As you will have guessed, I have a belief in this concept of energy to matter manifestation. I also believe this energetic support surrounds the body. You have definitely heard about or saw the “aura,” I imagine everybody has. It’s is my idea the body replies to this aura and the pureness of it ; so replying to the pureness of our thoughts. Easterners, on the other hand, call the energy surrounding the body “chi.” In the same way, energetic healing to Easterners occurs when chi is cleaned and purified. It is in this confirm that the body is more inclined to be illness free. I concur firmly.

So how then to clean your chi? Here’s 3 of my fave, straightforward ways.

Meditation

What does meditation do? Meditation asks you to move to a deeper spiritual level challenging you to be open to your subconscious mind. In this state you can remove the mental “debris,” creating an image of peace, health and wellness. Meditation has allowed many ill people to become well again. It has also helped heal cancer and many other seemingly terminal illnesses.

How do you meditate? There are as many ways to meditate as you can imagine. And to get the to the root of subconscious there is no one right way. What matters is that you embrace meditation and learn to practice daily for just a few minutes. It is as easy as sitting quietly, then following the breath. This removes focus from your thoughts and places the focus into the vastness of yourself and your healing energy.

Healing Touch: Reiki Energy Medicine

What is Reiki? Reiki is more than a modality, it is an experience. Though the results of Reiki is unique for everybody, most report the sensation of deep physical and psychological relaxation during and after being treated. Reiki is administered thru a light touch of the hands on numerous body parts. During treatment, the recipient rests in a reclined position, entirely dressed.

What does Reiki do? Reiki, thru its potent universal energy, accelerates healing of injury, pain and disease. It also promotes the healing of emotional and religious issues, also. After a session many report an increased cognizance of new thoughts and understanding. A Reiki expert must first be trained by a Reiki Master to both learn the way to channel the healing energy of the universe and unlock their individual power. Once this is done, an expert can perform Reiki on oneself. It also supplies the specialist a present and a tool that lasts across the lifetime.

Qigong

What is Qigong? Qigong ( related “chee gung” ) is an ancient exercise and healing system. Originally an ancient Chinese system of medical care, it is focused on the Qi, or “chi,” meaning “breath” and “energy,” and “gong,” meaning “exercise.” The history of Qigong goes back to, 5 hundred B.C. It’s the foundation of Tai Chi and kung fu skills, mixing the 2 disciplines to make what Garri Garripoli, Qigong master, calls in his book “Qigong : Quintessence of the Healing Dance,” a “moving meditation.” multiple benefits of Qigong are related to the balancing of the body with the mind and spirit. It’s been proved to extend immune function and reduce blood pressure. Likewise , Qigong has helped eliminate persistent discomfort and can lower stress. It does this by breaking up blockages of energy that surround the body.

How to do it? Qigong uses slow, controlled, stretching-type movements which allow a person to connect to their source. It does this through deep breathing and guided breath work. Each person is unique and each must trust their own body with this process. When performing Qigong, seek you own unique “balance.” Qigong has also become a low-cost healthcare strategy in China. Its foundation is rooted in the regulation of breath, therefore, attention is placed on posture and relaxation of the mind. For Qigong videos check out www.livingarts.com or enjoy the Qigong exercise program I’ve given you in my book Spiritual Fitness: The 7-Steps to Living Well.

Regardless of what you decide to believe about chi, this much is true : Deep respiring and relaxation will bring you balance and peace. by trying meditation, Reiki, Qigong or a mix of all three, you can excite the body to naturally connect to your inner nature and purify your mental state.

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